Absolutely! Even though 20 minutes may seem short, doing strength training correctly can be very effective. Short and intense workouts can give great results for building muscle and strength.

Quantity isn’t as important as quality in strength training. The time you spend at the gym doesn’t matter as much as how you use it. With the right intensity and techniques, you can achieve a lot in just 20 minutes.

Strength Training for 20 Minutes Has Many Benefits

1.      Time-efficient:

Finding time for long workouts is tough when life gets busy. Even on the busiest days, you can fit in a quick strength training session with a 20-minute routine. It’s a great option for those short on time but still want to enjoy all the benefits of weightlifting.

2.      Increased metabolism

Even a short session of strength training can boost your metabolism. Resistance exercises keep burning calories even after you’ve finished working out. This is known as the “afterburn” effect or excess post-exercise Oxygen Consumption (EPOC). With just 20 minutes of strength training, you can burn calories throughout the day.

3.      Strength and muscle tone can be improved

Strength training is all about consistency. You can build muscle mass and strength by committing to regular 20-minute workouts. This can lead to a stronger body and improved strength over time.

4.      Improved cardiovascular health

Strength training has many benefits for your heart. You can improve cardiovascular fitness by including exercises that elevate your heart rate.

5.      Injury Prevention

You can focus on form and technique during short strength sessions. By taking the time to perform exercises correctly and learn the proper technique, you can reduce your risk of injury. Even in short workouts, it’s crucial to listen to your body and prioritize safety.

Make every minute count. Focus on compound movements that engage multiple muscle groups at once, like squats and deadlifts. Supersets and circuits are great ways to make the most of your time while keeping your heart rate high.

If you’re short on time but want to progress in your strength-training journey, don’t underestimate the power of 20-minute workouts. With the right technique, intensity, and mindset, you can become a professional weightlifter.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!