Body Solution

Exercise is the Key to a Healthy Lifestyle

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Healthy Lifestyle

Tips Periods Regular Exercise 

Periods can be a very trying time. They are more than just a monthly reminder of the fact that you’re not pregnant yet they can also be painful and exhausting. Luckily, there are many ways to feel better during your period that don’t involve popping a bunch of painkillers or lying in bed all day. One thing that might not have occurred to you is regular exercise! You may think of exercise as something that would make you feel worse: increased sweat from working out could cause cramps, and putting pressure on your abdomen could make your pain worse (plus it’s just uncomfortable). However, exercise can actually help relieve some of your symptoms by reducing stress and providing an outlet for pent-up energy. Don’t believe me? Here’s why exercising regularly when you have cramps is an excellent idea: 

Help You Feel Better During Your Period

Periods Regular Exercise is a natural pain reliever. When you’re feeling cramps, having a headache or generally just not feeling great during your period, exercise can help you feel better. It can also help improve your mood and energy levels which is important if you have to deal with being tired or irritable from PMS symptoms too! 

Exercise can help you sleep better at night by reducing stress and anxiety as well as helping regulate hormones that affect sleep patterns (like estrogen). This means that getting active every day will help keep those nights of tossing and turning in check! 

Regular Exercise Can Relieve Period Pain

The benefits of exercise on period pain are numerous. The types of exercise that can help relieve period pain include: 

  • Walking – walking is one of the best exercises for relieving period cramps, as it increases blood flow, which relieves muscle tension and improves flexibility. 
  • Swimming – swimming is another great option because it is low impact, which means it won’t put too much pressure on joints or bones, which causes discomfort during this time (and throughout the month). 
  • Yoga – yoga has been shown to reduce physical symptoms like bloating and water retention associated with PMS/menstruation by strengthening muscles through stretching exercises such as downward dog or warrior poses 

Exercise Can Improve Your Energy Levels

Periods Regular Exercise can improve your mood and energy levels. If you’re feeling down, exercise is a great way to boost your mood. Exercise also helps reduce stress, which can make it easier for you to sleep better at night. 

Exercise can help you sleep better at night. Exercise has been shown to be helpful in improving sleep quality, reducing insomnia, and promoting restful sleep. This is partly because exercise promotes the release of endorphins (natural painkillers) in the body that make people feel good. 

Exercise Can Relieve Stress

Exercise can help you sleep better, and it can also reduce stress levels. 

Studies have shown that exercise can reduce cortisol levels in the body. Cortisol is a hormone released during stressful situations that causes feelings of anxiety and panic. It’s been linked to insomnia because it keeps our bodies awake at night–but when we exercise regularly, our cortisol levels drop naturally over time so we feel less stressed out during the day. This leads to better quality sleep at night! 


There are so many benefits to exercise, and it can be hard to find the motivation to get moving. If you’re having trouble getting started with an exercise routine, try these tips for getting into shape!